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Awareness Through Movement® Series
February 17, 2016 @ 7:30 pm - 8:30 pm
$25Taught by Gika Rector
Four Wednesdays
February 3, 10, 17 and 24, 2016
7:30 – 8:30 p.m.
Start the year by learning new techniques for mindfulness and relaxation.
What if you took some moments to slow down and reconnect with yourself? What if you could find a way to move easily and quickly, without effort or hurrying? Awareness Through Movement (ATM) lessons bring ease and grace to your movements, empowering you to move more flexibly without stretching. Join Gika Rector for this 4-week series and breathe your way into a fresh new year.
Based on the work of Moshe Feldenkrais, Awareness Through Movement® lessons, help you slow down and notice how your body gets things done. Bringing mindfulness to your movements, you will build strength, greater range of motion and better balance. As Feldenkrais said, you will “Make the impossible possible, the possible easy, and the easy graceful.”
Classes are suitable for almost all fitness levels. Bring your curiosity, your willingness to lie on the floor, and an interest in improving your moving.
Fee: $80 series, $25 per lesson
Please register by contacting Gika Rector at 713-213-7643 or gika@gikarector.com
