Start Your Day Well

Start Your Day Well
Post Date August 27, 2020
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Classes with Monica Mullen

On Zoom

Every Tuesday & Friday morning
11:30 pm – 12:30 pm CST
Ongoing—come when you can!

In the daytime classes “Start Your Day Well” on Zoom, you will learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath that will:

  • Energize your physical body
  • Expand your etheric fields around your body
  • Stimulate all your organs
  • Lubricate all your joints
  • Engage the vagal nerve, stimulating the parasympathetic nerve response of REST & DIGEST. When we are stressed, (worried, concerned, frightened, depressed, upset) we engage the sympathetic nerve response for fight, flight, or freeze.
  • Quiet and focus the mind
  • Enhance your immune system

To Register: Contact Monica via email monica.mullen@yahoo.com and she will send you the email class invitation and zoom link.

Please join us and give yourself the gift of loving, self-care. When we are more at ease and at ‘home’ within ourselves, we can much more easily tap into our creativity and give to the world. We are all greatly needed in this world!

Start Your Day Well

Start Your Day Well
Post Date August 27, 2020
Comments Comments Closed
Author
Category
Classes with Monica Mullen

On Zoom

Every Tuesday & Friday morning
11:30 pm – 12:30 pm CST
Ongoing—come when you can!

In the daytime classes “Start Your Day Well” on Zoom, you will learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath that will:

  • Energize your physical body
  • Expand your etheric fields around your body
  • Stimulate all your organs
  • Lubricate all your joints
  • Engage the vagal nerve, stimulating the parasympathetic nerve response of REST & DIGEST. When we are stressed, (worried, concerned, frightened, depressed, upset) we engage the sympathetic nerve response for fight, flight, or freeze.
  • Quiet and focus the mind
  • Enhance your immune system

To Register: Contact Monica via email monica.mullen@yahoo.com and she will send you the email class invitation and zoom link.

Please join us and give yourself the gift of loving, self-care. When we are more at ease and at ‘home’ within ourselves, we can much more easily tap into our creativity and give to the world. We are all greatly needed in this world!

Start Your Day Well

Start Your Day Well
Post Date August 01, 2020
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Category
Classes with Monica Mullen

On Zoom

Every Tuesday & Friday morning
11:30 pm – 12:30 pm CST
Ongoing—come when you can!

In the daytime classes “Start Your Day Well” on Zoom, you will learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath that will:

  • Energize your physical body
  • Expand your etheric fields around your body
  • Stimulate all your organs
  • Lubricate all your joints
  • Engage the vagal nerve, stimulating the parasympathetic nerve response of REST & DIGEST. When we are stressed, (worried, concerned, frightened, depressed, upset) we engage the sympathetic nerve response for fight, flight, or freeze.
  • Quiet and focus the mind
  • Enhance your immune system

To Register: Contact Monica via email monica.mullen@yahoo.com and she will send you the email class invitation and zoom link.

Please join us and give yourself the gift of loving, self-care. When we are more at ease and at ‘home’ within ourselves, we can much more easily tap into our creativity and give to the world. We are all greatly needed in this world!

Start Your Day Well

Start Your Day Well
Post Date August 01, 2020
Comments Comments Closed
Author
Category
Classes with Monica Mullen

On Zoom

Every Tuesday & Friday morning
11:30 pm – 12:30 pm CST
Ongoing—come when you can!

In the daytime classes “Start Your Day Well” on Zoom, you will learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath that will:

  • Energize your physical body
  • Expand your etheric fields around your body
  • Stimulate all your organs
  • Lubricate all your joints
  • Engage the vagal nerve, stimulating the parasympathetic nerve response of REST & DIGEST. When we are stressed, (worried, concerned, frightened, depressed, upset) we engage the sympathetic nerve response for fight, flight, or freeze.
  • Quiet and focus the mind
  • Enhance your immune system

To Register: Contact Monica via email monica.mullen@yahoo.com and she will send you the email class invitation and zoom link.

Please join us and give yourself the gift of loving, self-care. When we are more at ease and at ‘home’ within ourselves, we can much more easily tap into our creativity and give to the world. We are all greatly needed in this world!

Start Your Day Well

Post Date August 01, 2020
Comments Comments Closed
Author
Category
Classes with Monica Mullen

On Zoom

Every Tuesday & Friday morning
11:30 pm – 12:30 pm CST
Ongoing—come when you can!

In the daytime classes “Start Your Day Well” on Zoom, you will learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath that will:

  • Energize your physical body
  • Expand your etheric fields around your body
  • Stimulate all your organs
  • Lubricate all your joints
  • Engage the vagal nerve, stimulating the parasympathetic nerve response of REST & DIGEST. When we are stressed, (worried, concerned, frightened, depressed, upset) we engage the sympathetic nerve response for fight, flight, or freeze.
  • Quiet and focus the mind
  • Enhance your immune system

To Register: Contact Monica via email monica.mullen@yahoo.com and she will send you the email class invitation and zoom link.

Please join us and give yourself the gift of loving, self-care. When we are more at ease and at ‘home’ within ourselves, we can much more easily tap into our creativity and give to the world. We are all greatly needed in this world!

EFT Tapping Level 3

Post Date January 23, 2020
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For information, please visit JondiWhitis.com/training

This course is for you if you have extensive previous experience with tapping, or have taken EFT Level 1 and 2 trainings.

Astrological Discussion—2020 and Chinese New Year

Post Date December 31, 2019
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Come join professional Astrologer, Gandhari Bouligny,  in a lively Astrological discussion on 2020 and the Chinese New Year!

New Year 2020 with Cute Rats

Find out how the changes on the horizon in 2020 influence your life and impact us on a global scale.

 

Fee: $20 (Please RSVP with your birth information to include your chart)
Gandhari can be contacted via email or phone: gandharib@gmail.com or 281-217-2910.

Chakra Balancing/Solstice Gathering

Post Date December 05, 2019
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Come join longtime energy medicine practitioner, Gandhari Bouligny, for an energizing afternoon of Chakra balancing and meditation.

Learn how to use emotion code release techniques to clear thoughts that keep us stuck in old patterns (the focus will be on clearing the heart chakra). We will also use color visualization, as well as conscious breathing and toning techniques to activate and heal our energy centers, and leave feeling lighter, more vibrant and rejuvenated!

We will also be integrating Donna Eden’s Energy Medicine Routine which is highly beneficial when used every day. 

Suggested donation : $25

Stepping Confidently into 2020—An Astrological Discussion with Gandhari

Post Date December 05, 2019
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As we wrap up 2019, Mercury, the communicator, finally leaves Scorpio and moves into fun loving Sagittarius on the 9th, just in the for holiday revelry! Jupiter, the planet of opportunity, finishes Sagittarius the beginning of December and moves into more practical Capricorn, then joining the karmic lineup of Saturn and Pluto in Capricorn as they inch closer together at Christmas. As this cosmic pairing becomes exact in January 2020, massive changes are on horizon. RSVP with your birth information and come find out how these influences will affect us so we can better prepare for a powerful future. 

Location: Linda Starr’s home in Montrose. Please call for location and details: 281-217-2910

Alexander Technique for Everyone

Post Date December 05, 2019
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Group Class with Certified AT teacher, Christine Lidvall

Held at AHC

Every Tuesday morning
10:30 to 11:30 a.m.
Ongoing—come when you can!

One class: $20
or $60 for four classes!

Based on the work of F.M. Alexander.

Why study the Alexander Technique? If you want greater balance and coordination in whatever you do—greater ease and poise—if you want to feel tall and look tall—be more confident—speak well—have better posture without so much effort – if you want to move without pain, then the Alexander Technique can help you attain your goals.

Find out how the balance of your head, neck and torso affect everything you do.  With gentle, hands on guidance from your teacher, you can learn to be more aware of this relationship and stop movement habits from interfering with the natural ease available to you. Each week with build on the last so come as often as you can.

See Chris’ page on the A Healing Collective website for more information on the Alexander Technique and Chris.

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