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Alexander Technique for Everyone
January 14, 2020 @ 10:30 am - 11:30 am
$20Group Class with Certified AT teacher, Christine Lidvall
Held at AHC
Every Tuesday morning
10:30 to 11:30 a.m.
Ongoing—come when you can!
One class: $20
or $60 for four classes!
Based on the work of F.M. Alexander.
Why study the Alexander Technique? If you want greater balance and coordination in whatever you do—greater ease and poise—if you want to feel tall and look tall—be more confident—speak well—have better posture without so much effort – if you want to move without pain, then the Alexander Technique can help you attain your goals.
Find out how the balance of your head, neck and torso affect everything you do. With gentle, hands on guidance from your teacher, you can learn to be more aware of this relationship and stop movement habits from interfering with the natural ease available to you. Each week with build on the last so come as often as you can.
See Chris’ page on the A Healing Collective website for more information on the Alexander Technique and Chris.
