Alexander Technique for Everyone

Christine Lidvall is offering 1 hour Zoom classes in the Alexander Technique on Tuesdays at 11am, Thursdays at 1pm and Saturdays at 12 noon.  If you would like more information and/or to be added to her Zoom list, please contact her at 281-989-8574 or at chris.lidvall@ahealingcollective.com.  Class fees are on a sliding scale from $5 to $20 per class.

Based on the work of F.M. Alexander.

Why study the Alexander Technique? If you want greater balance and coordination in whatever you do—greater ease and poise—if you want to feel tall and look tall—be more confident—speak well—have better posture without so much effort – if you want to move without pain, then the Alexander Technique can help you attain your goals.

Find out how the balance of your head, neck and torso affect everything you do.  With gentle, hands on guidance from your teacher, you can learn to be more aware of this relationship and stop movement habits from interfering with the natural ease available to you. Each week with build on the last so come as often as you can.

See Chris’ page on the A Healing Collective website for more information on the Alexander Technique and Chris.