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Slow Stretch Class
November 23 @ 10:00 am - 11:00 am
$20
Can’t think of a reason to stretch regularly?
Benefits…
- Reduce stress levels
- Reduce risk of injury
- Reduce back & knee soreness
- Improve posture
- Sleep better
- Better digestion
- And the list goes on……
Leslee Cross has been employed as a fitness professional in the exercise and fitness industry for 28 years. In 1997, she started her own business – CrossTraining – working primarily with seniors and individuals with specific health and wellness needs. Services include nutritional counseling, exercise therapy, sleep restoration and wellness plans.
RSVP with Gandhari: 281-217-2910
