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Start Your Day Well
October 27, 2020 @ 11:30 am - 12:30 pm
Classes with Monica Mullen
On Zoom
Every Tuesday & Friday morning
11:30 pm – 12:30 pm CST
Ongoing—come when you can!
In the daytime classes “Start Your Day Well” on Zoom, you will learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath that will:
- Energize your physical body
- Expand your etheric fields around your body
- Stimulate all your organs
- Lubricate all your joints
- Engage the vagal nerve, stimulating the parasympathetic nerve response of REST & DIGEST. When we are stressed, (worried, concerned, frightened, depressed, upset) we engage the sympathetic nerve response for fight, flight, or freeze.
- Quiet and focus the mind
- Enhance your immune system
To Register: Contact Monica via email monica.mullen@yahoo.com and she will send you the email class invitation and zoom link.
Please join us and give yourself the gift of loving, self-care. When we are more at ease and at ‘home’ within ourselves, we can much more easily tap into our creativity and give to the world. We are all greatly needed in this world!
