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Unwind from Your Day
September 9, 2020 @ 7:00 pm
Class with Monica Mullen
On Zoom
7:00 – 8:00 pm CST
The evening class “Unwind from Your Day”, Wednesday evening, September 9th, 7pm-8pm CST, you’ll learn and experience evening Qi Gong movements and Yogic tips that you can use each evening to gently unwind your body and ease your mind for a deeply restful sleep. The second half of the class you will be guided through a peaceful meditation.
- Release the accumulated stress from the day
- Relax and soothe the body
- Engage the parasympathetic nervous system
- Breathing technique for meditation
- Enjoy even deeper relaxation in the guided meditation
- Quiet the mind
To Register: Contact Monica via email monica.mullen@yahoo.com and she will send you the email class invitation and zoom link.
Please join us and give yourself the gift of loving, self-care. When we are more at ease and at ‘home’ within ourselves, we can much more easily tap into our creativity and give to the world. We are all greatly needed in this world!
