In the daytime classes “Start Your Day Well” on Zoom, you will learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath.

If you want greater balance and coordination in whatever you do—greater ease and poise—if you want to feel tall and look tall—be more confident—speak well—have better posture without so much effort – if you want to move without pain, then the Alexander Technique can help you attain your goals.