relaxation

Join us to learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath.

Join us to learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath.

Join us to learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath.

You’ll learn and experience evening Qi Gong movements and Yogic tips that you can use each evening to gently unwind your body and ease your mind for a deeply restful sleep.

Join us to learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath.

Join us to learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath.

Join us to learn and experience a blend of Qi Gong movements and Yoga movements (not postures) with breath.